3 miles in 26:30. Beat my time by a minute and a half. Felt good. Ran another mile, but I took it slow. total=4 miles in 36:30. Personal best time ever.
AND since I suffered from childhood asthma, it was also my personal best distance ever, even though I played Division I college soccer and had to run all the time. I could never run the long runs with my team without having an asthma attack. It feels so good to be able to breathe! I feel so strong!